1. Learning about the safety of swimming pool and the swimming vocabulary
   
2. Breathing skills
3. Floating Technique
4. Basic techniques of freestyle kicking and arm stroke

1. To overcome the fear of water
2. Bring up the interest in swimming and participation. 

1. To coordinate with freestyle kicking, arm stroke and breathing. 
2. Be able to swim freestyle competently for certain distance.

Be able to finish 15M Freestyle

1. To improve the skills of freestyle. 
2. To enhance the ability of freestyle and increase the swimming distance. 
3. To learn the basic techniques of diving on the starting platforms. 

Be able to finish 25M Freestyle.

1. Basic techniques of Breaststroke kicking and arm stroke.
2. To coordinate with breaststroke kicking and breathing by holding a kick-board. 
3. To coordinate with breaststroke kicking, arm stroke and breathing 
4. To learn tread water and enhance the skills of freestyle. 

Be able to finish 

1. 50M Freestyle
2. 25M Breaststroke

1. Basic technique of backstroke kicking and arm stroke. 
2. To coordinate with backstroke kicking, arm stroke and breathing by holding kick-board. 
3. To coordinate with backstroke kicking, arm stroke and breathing. 
4. To enhance the skills of freestyle and breaststroke.

Be able to finish

1. 25M Backstroke
2. 100M Freestyle
3. 100M Breaststroke

1. Basic technique of butterfly kicking and arm stroke 
2. To coordinate with butterfly kicking, arm stroke and breathing by holding a kick-broad. 
3. To coordinate with butterfly kicking, arm stroke and breathing.
4. To enhance the skills of freestyle breaststroke and backstroke 

Be able to finish

1. 25M Butterfly
2. 50M Backstroke
3. 200M Freestyle
4. 200M Breaststroke

1. To enhance the skills for all four strokes. 
   
2. To learn four strokes’ tumble turns and diving on the starting platform. 
3. Basic speed training

Be able to finish

1. 50M Butterfly
2. 100M Backstroke
3. 400M Freestyle
4. 400M Breaststroke